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Swedish massage is possibly the most frequent type of therapeutic massage in the US. It involves the use of kneading, elbows or palms on the skin to control the deeper layers of muscles to improve physical and mental health. Active or passive movements of the legs or arms may also be part of the therapy. The benefits of Swedish massage include improved blood circulation, psychological and emotional relaxation, lowered stress, reduced muscle strain, range of movement and mobility.There are lots of different techniques used in Swedish massage. The five basic strokes used in this sort of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are usually applied to decrease soreness, inflammation and stiffness. All the above methods to relax and calm the body allowing the person receiving the treatment to be more comfortable.Many of the claims of Swedish massage can be compared to those of other forms of treatment including acupuncture. Acupuncture is based on the notion that the body contains energy and that by implementing certain specific pressure to those energy centers, the body can heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to release built up pressure. Relaxed muscles are less likely to deal with in times of tension and reduce blood pressure.Traditionally, Swedish massage uses the effleurage technique where the therapist utilizes mild strokes into the muscles, using both the elbows and hands. The strokes are usually light and aren't meant to cause pain or distress. In modern therapy, this technique may be combined with the slower, sliding motion of effleurage. The sliding movement is meant to stretch the muscle and let it be more receptive to being treated. Additionally, it works on the nerves by releasing pressure from them.Sliding movements of effleurage can be combined with massage stroke called percussion. 출장안마 This combination is meant to concentrate on the big muscle groups such as the trapezius and the infraspinatus. Both of these muscles help maintain good posture. Percussion helps to increase circulation. Blood vessels in the trapezius and the infraspinatus are important in maintaining good posture. Removing blockages in these muscles allows better flow.One of the health benefits of Swedish massage is to boost circulation. The use of heat promotes better circulation. Hot stones placed on specific areas also help stimulate blood flow. Swedish massage therapists often recommend the placement of oils, creams or lotions at key places where muscles become tight. These small things make it easy for the practitioner to reach all of the areas where muscles are tight.Regular Swedish massage therapy can cause a decreased incidence of harm due to overexertion. Overdoing any type of physical activity can lead to overuse injuries. The decreased risk of injury during the course of the type of therapy is due to the increased strength and flexibility of muscles. By relaxing the large muscle groups, the possibility of injury is decreased.In general, Swedish massage has many health benefits. The wide variety of methods ensures that a patient will receive a treatment that is suited to their unique needs. By working with a skilled Swedish massage therapist, patients are able to achieve the results they desire. Many people are surprised to find their range of motion is raised after a session. This improved mobility allows them to do more things with their lives. For some, this alone can help them feel healthier, look better and ultimately enjoy life more.Swedish massage therapy originated from the ancient Thracian people of central Europe. They practiced their art in oils, creams and gels applied to specific problem areas. In the early days, these techniques were just used to deal with a few specific issues. However, as time passed, these natural therapies were rediscovered and today are used to cure a huge variety of problems, including muscular and joint pain, insomnia, nervousness, arthritis and chronic fatigue.With a Swedish massage oil will increase the sensual experience. Different oils have different properties which can be soothing to the skin and help to decrease muscle strain and stress. Therefore, a therapist will know what oils to use depending on the customer's needs. Using a specific oil during a particular treatment can help to reduce the possibility of a negative reaction to the oils.Swedish massage therapists are trained to determine muscle strain using both their hands and their tongues. When a customer is feeling stressed and tensed, they could unwind and release negative energy by using the hands to massage the shoulders, neck and lower back. After the tension was released, the person is more receptive to the therapist's soothing touch.

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