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PsyKart offers personalized strategies for managing anxiety. Begin by acknowledging your feelings without judgment. Practice deep breathing exercises to calm your mind. Engage in regular physical activity to reduce stress hormones. Prioritize sleep and maintain a healthy diet. Explore relaxation techniques like mindfulness and meditation. “How To Treat Anxiety?" Seek support from friends, family, or a therapist. Remember, healing takes time and self-compassion.

Also read – Depression & anxiety clinic

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